{"id":3380,"date":"2023-09-04T12:59:20","date_gmt":"2023-09-04T18:59:20","guid":{"rendered":"https:\/\/parquelamexicana.mx\/?p=3380"},"modified":"2023-09-04T12:59:22","modified_gmt":"2023-09-04T18:59:22","slug":"correr-tips-y-beneficios-para-una-vida-saludable","status":"publish","type":"post","link":"https:\/\/parquelamexicana.tmphost.net\/en\/correr-tips-y-beneficios-para-una-vida-saludable\/","title":{"rendered":"Correr: tips y beneficios para una vida saludable"},"content":{"rendered":"\n
Correr es una actividad que est\u00e1 a nuestro alcance y que tiene m\u00faltiples beneficios en la salud y el bienestar general. En el siguiente art\u00edculo revisaremos algunos aspectos que mejoran la experiencia al realizar este deporte, as\u00ed como los efectos positivos que generan en el cuerpo y la mente.<\/p>\n\n\n\n
Tips para correr<\/strong><\/h4>\n\n\n\n
Calzado adecuado <\/strong><\/h5>\n\n\n\n
Es fundamental el calzado deportivo, por eso, utiliza uno que te brinde tanto soporte como amortiguaci\u00f3n. Con unos buenos tenis podr\u00e1s evitar lesiones y mejorar tu rendimiento.<\/p>\n\n\n\n
Estiramiento <\/h5>\n\n\n\n
Antes de empezar, estira para calentar los m\u00fasculos y prevenir tirones. Recuerda que es igualmente importante distender el cuerpo despu\u00e9s de tu entrenamiento.<\/p>\n\n\n
\nFoto: \u00a9Andrea Piacquadio a trav\u00e9s de Canva.com<\/figcaption><\/figure>\n<\/div>\n\n\n
M\u00fasica o alg\u00fan podcast <\/strong><\/h5>\n\n\n\n
Escucha m\u00fasica durante el entrenamiento y ver\u00e1s que el ejercicio se vuelve m\u00e1s divertido y motivador.<\/p>\n\n\n\n
Alimentaci\u00f3n <\/strong><\/h5>\n\n\n\n
Mant\u00e9n en todo momento una buena hidrataci\u00f3n. Tambi\u00e9n procura una dieta equilibrada y suficiente para tus ejercicios.<\/p>\n\n\n\n
Var\u00eda tu ejercicio <\/strong><\/h5>\n\n\n\n
Alterna las rutinas de carrera en velocidad, tiempo y distancia para estimular distintos m\u00fasculos y mantener el inter\u00e9s en la actividad. Si te es posible, inscr\u00edbete a alguna carrera.<\/p>\n\n\n\n
Descansa y recup\u00e9rate<\/strong><\/h5>\n\n\n\n
Duerme <\/strong>lo suficiente <\/strong>y procura d\u00edas de descanso activo para la recuperaci\u00f3n de tus m\u00fasculos.<\/p>\n\n\n
\nFoto: \u00a9NadyaPhoto a trav\u00e9s de Canva.com\n<\/figcaption><\/figure>\n<\/div>\n\n\n
Beneficios de correr<\/strong><\/h4>\n\n\n\n
Quema calor\u00edas <\/strong><\/h5>\n\n\n\n
Es una de las formas m\u00e1s efectivas para quemar calor\u00edas, perder masa corporal o mantener un peso saludable.<\/p>\n\n\n\n
Fortalece los m\u00fasculos <\/strong><\/h5>\n\n\n\n
Ayuda a fortalecer y tonificar los m\u00fasculos involucrados en la actividad como son las piernas, gl\u00fateos y abdomen.<\/p>\n\n\n\n
Mejora cardiovascular <\/strong><\/h5>\n\n\n\n
Coadyuva a reducir el riesgo de enfermedades cardiacas, mejorar la circulaci\u00f3n y aumentar la capacidad pulmonar, entre otros beneficios.<\/p>\n\n\n
\nFoto: \u00a9AlexShalamov a trav\u00e9s de Canva.com\n<\/figcaption><\/figure>\n<\/div>\n\n\n
Mejora el sue\u00f1o <\/strong><\/h5>\n\n\n\n
Correr restablece el sue\u00f1o, gracias a la reducci\u00f3n de tensi\u00f3n y al gasto de energ\u00eda. Dato curioso: tendr\u00e1s que ver si eres de las personas que al correr se activan o se cansan, esto con la finalidad de analizar en qu\u00e9 momento del d\u00eda te resulta m\u00e1s conveniente realizar la actividad.<\/p>\n\n\n\n
Tambi\u00e9n ayuda a liberar endorfinas, las hormonas responsables de generar una sensaci\u00f3n de bienestar.<\/p>\n\n\n\n
Mejora cognitiva <\/strong><\/h5>\n\n\n\n
Otro de los beneficios de esta actividad f\u00edsica es favorecer la concentraci\u00f3n y la memoria.<\/p>\n\n\n
\nFoto: \u00a9sasirin pamai’s a trav\u00e9s de Canva.com\n<\/figcaption><\/figure>\n<\/div>\n\n\n
Correr es m\u00e1s que una actividad f\u00edsica: impacta positivamente distintos aspectos de nuestra vida. Al principio, ver\u00e1s lo complicado que es empezar, despu\u00e9s lo dif\u00edcil ser\u00e1 dejarlo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Descubre distintos tips y beneficios de correr<\/p>\n","protected":false},"author":3,"featured_media":3382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-3380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-consejos"],"acf":[],"yoast_head":"\n
Correr: tips y beneficios para una vida saludable - Parque La Mexicana<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Correr: tips y beneficios para una vida saludable - Parque La Mexicana\" \/>\n<meta property=\"og:description\" content=\"Descubre distintos tips y beneficios de correr\" \/>\n<meta property=\"og:url\" content=\"https:\/\/parquelamexicana.tmphost.net\/correr-tips-y-beneficios-para-una-vida-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"Parque La Mexicana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/parquelamexicanaofcial\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-04T18:59:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-04T18:59:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/parquelamexicana.mx\/wp-content\/uploads\/2023\/07\/1.png?fit=851%2C566&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"851\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lamexicana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mexicanaparque\" \/>\n<meta name=\"twitter:site\" content=\"@mexicanaparque\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lamexicana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/parquelamexicana.tmphost.net\/correr-tips-y-beneficios-para-una-vida-saludable\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/parquelamexicana.tmphost.net\/correr-tips-y-beneficios-para-una-vida-saludable\/\"},\"author\":{\"name\":\"lamexicana\",\"@id\":\"https:\/\/parquelamexicana.tmphost.net\/#\/schema\/person\/6d61f2a70d30479b7a43a578ac1813c4\"},\"headline\":\"Correr: tips y beneficios para una vida saludable\",\"datePublished\":\"2023-09-04T18:59:20+00:00\",\"dateModified\":\"2023-09-04T18:59:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/parquelamexicana.tmphost.net\/correr-tips-y-beneficios-para-una-vida-saludable\/\"},\"wordCount\":474,\"publisher\":{\"@id\":\"https:\/\/parquelamexicana.tmphost.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/parquelamexicana.tmphost.net\/correr-tips-y-beneficios-para-una-vida-saludable\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/07\/1.png\",\"articleSection\":[\"Bienestar y consejos\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/parquelamexicana.tmphost.net\/correr-tips-y-beneficios-para-una-vida-saludable\/\",\"url\":\"https:\/\/parquelamexicana.tmphost.net\/correr-tips-y-beneficios-para-una-vida-saludable\/\",\"name\":\"Correr: tips y beneficios para una vida saludable - 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