{"id":3993,"date":"2023-10-01T18:57:33","date_gmt":"2023-10-02T00:57:33","guid":{"rendered":"https:\/\/parquelamexicana.mx\/?p=3993"},"modified":"2023-10-01T19:00:01","modified_gmt":"2023-10-02T01:00:01","slug":"tips-para-pedalear-seguro-en-la-mexicana","status":"publish","type":"post","link":"https:\/\/parquelamexicana.tmphost.net\/en\/tips-para-pedalear-seguro-en-la-mexicana\/","title":{"rendered":"\u00a1Tips para pedalear seguro en La Mexicana!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En esta secci\u00f3n editorial de La Mexicana no nos cansamos de compartir contigo la importancia de disfrutar el aire libre, pasar tiempo con la familia o amigos y de practicar deporte; y hoy no ser\u00e1 la excepci\u00f3n. Ahora les platicaremos sobre los beneficios de andar en bicicleta, algunas recomendaciones y la forma m\u00e1s segura de realizar esta actividad en La Mexicana.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Empecemos por lo m\u00e1s importante, \u00bfqu\u00e9 le pasa a nuestro cuerpo cuando nos subimos a la bici?<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/10\/67807102_2540938962857918_8650083440021995520_n-1024x682.jpg\" alt=\"\" class=\"wp-image-3994\" srcset=\"https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/10\/67807102_2540938962857918_8650083440021995520_n-1024x682.jpg 1024w, https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/10\/67807102_2540938962857918_8650083440021995520_n-300x200.jpg 300w, https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/10\/67807102_2540938962857918_8650083440021995520_n-768x512.jpg 768w, https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/10\/67807102_2540938962857918_8650083440021995520_n.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Uno de los beneficios principales es que se trata de un ejercicio de bajo impacto para las articulaciones. A diferencia de correr o brincar, al estar montados en la bicicleta el peso de nuestro cuerpo recae en el asiento, liberando a nuestras rodillas y tobillos de cualquier impacto. Por otro lado, nuestro sistema cardiovascular se ejercita y nos ayuda a reducir la presi\u00f3n arterial, lo que nos permite nivelar el colesterol. Finalmente, rodar fortalece el sistema inmunol\u00f3gico y mantiene a las enfermedades alejadas de nosotros (casi tan eficientemente como las manzanas de los doctores).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><br><strong>Ahora bien, \u00bfcu\u00e1les son las recomendaciones para practicar este deporte?<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/10\/230A4790-1024x683.jpg\" alt=\"\" class=\"wp-image-4002\" srcset=\"https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/10\/230A4790-1024x683.jpg 1024w, https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/10\/230A4790-300x200.jpg 300w, https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/10\/230A4790-768x512.jpg 768w, https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/10\/230A4790-1536x1024.jpg 1536w, https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/10\/230A4790-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Lo principal y que no nos cansamos de enfatizar: usar casco. Recuerda que tu cabeza contiene un mundo y hay que protegerlo a toda costa. No importa si vas por un parque, en la calle o en la monta\u00f1a, usar el equipo adecuado siempre ser\u00e1 una buena decisi\u00f3n. Por otro lado, dada la situaci\u00f3n global actual, es indispensable usar protector solar cada vez que estemos fuera de casa para evitar una exposici\u00f3n prolongada de tu piel a los da\u00f1os causados por el sol. Y hablando de sol, usar lentes que protejan tus ojos de los rayos UV jam\u00e1s estar\u00e1 de m\u00e1s.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfY c\u00f3mo rodar seguro en La Mexicana?<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/10\/230A4813-1024x683.jpg\" alt=\"\" class=\"wp-image-4000\" srcset=\"https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/10\/230A4813-1024x683.jpg 1024w, https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/10\/230A4813-300x200.jpg 300w, https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/10\/230A4813-768x512.jpg 768w, https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/10\/230A4813-1536x1024.jpg 1536w, https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/10\/230A4813-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\">\n<li>En todo momento debes circular por la ciclov\u00eda de color gris<\/li>\n\n\n\n<li>Si ves que en la cliclov\u00eda transita mucha gente, lo mejor es bajarse de la bici y llevarla caminando<\/li>\n\n\n\n<li>Muy importante no invadir la trotapista, ya que esa es exclusiva para corredores<\/li>\n\n\n\n<li>\u00bfNo tienes bici o prefieres una el\u00e9ctrica? Haz clic <a href=\"https:\/\/parquelamexicana.mx\/reglamento\/\">aqu\u00ed<\/a> para consultar los horarios y los precios<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Y no te olvides de lo m\u00e1s importante: \u00a1andar en bici es pura diversi\u00f3n!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todo lo que tienes que saber sobre las bicis y la ciclov\u00eda en La Mexicana.<\/p>\n","protected":false},"author":3,"featured_media":3998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-3993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-consejos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Tips para pedalear seguro en La Mexicana! - Parque La Mexicana<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Tips para pedalear seguro en La Mexicana! 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