{"id":4521,"date":"2024-04-01T14:55:11","date_gmt":"2024-04-01T20:55:11","guid":{"rendered":"https:\/\/parquelamexicana.tmphost.net\/?p=4521"},"modified":"2024-04-02T00:23:21","modified_gmt":"2024-04-02T06:23:21","slug":"recibe-el-solsticio-de-invierno-con-108-saludos-al-sol-2","status":"publish","type":"post","link":"https:\/\/parquelamexicana.tmphost.net\/en\/recibe-el-solsticio-de-invierno-con-108-saludos-al-sol-2\/","title":{"rendered":"Recibe el solsticio de invierno con 108 saludos al sol"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El invierno, esa \u00e9poca en la que acostumbramos hacer el recuento del a\u00f1o, nos guardamos en casa con un chocolate caliente para conservar la temperatura y hacemos una pausa en nuestras actividades cotidianas. Sin embargo, \u00bfsab\u00edas que en la tradici\u00f3n del yoga, el solsticio de invierno es una fecha que marca un nuevo comienzo?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"884\" height=\"662\" src=\"https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/12\/image.png\" alt=\"\" class=\"wp-image-4266\" srcset=\"https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/12\/image.png 884w, https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/12\/image-300x225.png 300w, https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/12\/image-768x575.png 768w\" sizes=\"auto, (max-width: 884px) 100vw, 884px\" \/><figcaption class=\"wp-element-caption\">Foto: <a href=\"https:\/\/www.ecologiaverde.com\/solsticio-de-invierno-de-2023-hemisferio-norte-y-sur-2315.html\">Ecolog\u00eda Verde<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Cada 21 de diciembre, aproximadamente, ocurre en el planeta un fen\u00f3meno celeste llamado solsticio de invierno: debido a la inclinaci\u00f3n del eje de la Tierra, experimentamos en el hemisferio norte la noche m\u00e1s larga. Dicha alineaci\u00f3n planetaria ha dado lugar a diversos simbolismos y rituales, ya que representa un momento de cambio en los ciclos de nuestra vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dentro de la filosof\u00eda yogui, esta larga noche significa el comienzo del crecimiento de los d\u00edas, y por ende, representa la victoria de la luz sobre la oscuridad. Es el momento perfecto para plantearnos objetivos, desechar lo que ya no queremos y dar cabida a los proyectos nuevos.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"884\" height=\"590\" src=\"https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/12\/image-1.png\" alt=\"\" class=\"wp-image-4268\" srcset=\"https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/12\/image-1.png 884w, https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/12\/image-1-300x200.png 300w, https:\/\/parquelamexicana.mx\/wp-content\/uploads\/2023\/12\/image-1-768x513.png 768w\" sizes=\"auto, (max-width: 884px) 100vw, 884px\" \/><figcaption class=\"wp-element-caption\">Foto: <a href=\"https:\/\/www.sportlife.es\/yoga-fit\/da-la-bienvenida-al-otono-con-108-saludos-al-sol_203468_102.html\">Sportlife<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Para ello, los yoguis en todo el mundo celebran esta fecha a trav\u00e9s de su pr\u00e1ctica con, nada m\u00e1s y nada menos que: \u00a1108 saludos al sol! Este ritual es importante, ya que es la manera ideal para abrir y cerrar ciclos, as\u00ed como para preparar la mente y el cuerpo para los cambios venideros. Asimismo, en las diferentes tradiciones orientales, el n\u00famero 108 se considera sagrado: el 1 representa lo divino, el 0 el vac\u00edo y el 8 lo eterno o infinito. Finalmente, el ritmo de estos movimientos y la respiraci\u00f3n coordinada inducen al cuerpo a un estado meditativo que te permite entrar en armon\u00eda con la energ\u00eda del cosmos presente en esta fecha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfListo para alcanzar tus metas con la ayuda del universo? No olvides que la conexi\u00f3n con la naturaleza es indispensable para tu bienestar, por ello en el Parque La Mexicana encontrar\u00e1s muchos espacios para llevar a cabo esta pr\u00e1ctica yogui y recibir el invierno con el pie derecho.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marca un nuevo comienzo este a\u00f1o, aqu\u00ed te decimos c\u00f3mo.<\/p>\n","protected":false},"author":4,"featured_media":4264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"plantilla2.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57,66],"tags":[],"class_list":["post-4521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-columna-verde","category-categoria-4"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recibe el solsticio de invierno con 108 saludos al sol - Parque La Mexicana<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recibe el solsticio de invierno con 108 saludos al sol - 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